Beating the Winter Blues

Written by The Two River Times. Posted in Healthy Living

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Exercise, fresh air and exposure to sunlight can help alleviate symptoms of Seasonal Affective Disorder./Associated Press

Published on December 02, 2011 with No Comments

By Mark William Lisky

Research is showing that longer winter sleeps may not only improve mood, but has a direct correlation between weight loss and longevity. A study conducted at the University of Chicago on healthy non-obese subjects suggested that short sleep cycles may promote insulin resistance, weight gain and

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