Need to De-Stress?

Written by The Two River Times. Posted in Featured, Healthy Living

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Group fitness instructor Lapell Crank, in red shorts, leads a boxing class at The Atlantic Club in Red Bank.

Published on January 25, 2013 with No Comments

By Mary Ann Bourbeau


Area experts recommend trying exercise, meditation and good seasonal food


Those extra few pounds are likely not the only thing your body has gained over the holidays.

While the weeks between Thanksgiving and New Year’s can be fun, there is a lot of tension

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