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Articles Tagged “fitness”

  • Mayor Pasquale Menna (center) joins residents and borough employees for the Mayors Wellness Campaign.

    Fitness Highlighted in RB

    By John Burton RED BANK – When residents see the mayor and council members during municipal functions, they’re usually in business attire but during a recent Saturday morning it was all shorts and T-shirts. The…

  • Exercise, fresh air and exposure to sunlight can help alleviate symptoms of Seasonal Affective Disorder./Associated Press

    Beating the Winter Blues

    By Mark William Lisky Research is showing that longer winter sleeps may not only improve mood, but has a direct correlation between weight loss and longevity. A study conducted at the University of Chicago on…