Tag: New Year

New Year, New You: Three Ways to Improve Your Groove in 2014

By Donnalyn Giegerich   Here are some timely tips to keep you powered up for purposeful action in the new year. Researchers at the Loma Linda University in California recently noted...

January 3, 2014 | comments

A Deep Breath . . . Exercise for our Brains

By Teresa Liccardi, M.D.   Here we are again at the beginning of another New Year. Once again I have set new goals for myself; simple ones like eating more...

January 3, 2014 | comments

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