The Key To Fitness Success Is In Our Genes

Written by The Two River Times. Posted in Healthy Living


Exercise, fresh air and exposure to sunlight can help alleviate symptoms of Seasonal Affective Disorder./Associated Press

Published on January 06, 2012 with No Comments

By Mark William Lisky

In a play on words, a physician friend of mine stated, “The road to physical ruin is paved with good intentions.” He was using this sentence in reference to how many of his patients made New Year’s resolutions to get more physically fit by exercising. It’s

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