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When Holidays Aren’t Merry And Bright: A Mindful Approach to Lessening the “Holiday Blues”

Written by The Two River Times. Posted in Healthy Living

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Published on December 22, 2011 with No Comments

By Carol L. Veizer

The holidays are here, and though we are supposed to be “merry and bright,” many people are lonely, sad, irritable, anxious, and downright blue (thus the term, “holiday blues”). The over-commercialization of Christmas has a downside. While some experience the season as joyful, cheerful, magical and

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